Are you ready to take charge of your health, simplify your eating routine, and create and achieve sustainable health goals for yourself and your family?
Do you already know a lot about nutrition and healthy eating, but have trouble implementing your knowledge into action?
Have you always wanted to experience the benefits of working with a health coach, but couldn’t swing the cost of private sessions?
Please join me for informative, dynamic, and fun health workshops. Come for one or all three, to be held once a month on Sunday evenings now through the end of the year.
October: Sunday, October 24, 2010
Sugar Blues: Learn the truth about sugar and how to stabilize your weight, wood, and metabolism. I’ll share tips for kicking the habit and information about natural and alternative sweeteners.
November: Sunday, November 21, 2010
Nutritional Myths Debunked: I’ll clear up the confusion about fats and oils, explain why eating low-fat foods and drinking diet soda doesn’t lead to weight loss, and demystify the carbohydrate dilemma.
December: Sunday, December 19, 2010
Building your Immunity for Winter and beyond:
Discover how integrating a diet and lifestyle that is appropriate for the season can boost your health. Practical advice for transitioning to a healthy, whole foods diet that will keep you and your family healthy this winter.
INVESTMENT: Advance registration: 40 nis each class OR
110 nis for the series
At the door: 50 nis per class
TO REGISTER OR FOR MORE INFO: 054 204 4773 or Kislev17@gmail.com
All workshops will begin at 8:30pm @ my house, Rechov Slav 12B.
Each class will include handouts and recipes.
Hope to see you there, and please help spread the word!!
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