Thursday, October 7, 2010

Nutrition and Wellness Workshops in Yad Binyamin with ARLYN BOLTAX, Certified Nutrition Counselor

Are you ready to take charge of your health, simplify your eating routine, and create and achieve sustainable health goals for yourself and your family?

Do you already know a lot about nutrition and healthy eating, but have trouble implementing your knowledge into action?

Have you always wanted to experience the benefits of working with a health coach, but couldn’t swing the cost of private sessions?

Please join me for informative, dynamic, and fun health workshops. Come for one or all three, to be held once a month on Sunday evenings now through the end of the year.

October: Sunday, October 24, 2010
Sugar Blues: Learn the truth about sugar and how to stabilize your weight, wood, and metabolism. I’ll share tips for kicking the habit and information about natural and alternative sweeteners.

November: Sunday, November 21, 2010
Nutritional Myths Debunked: I’ll clear up the confusion about fats and oils, explain why eating low-fat foods and drinking diet soda doesn’t lead to weight loss, and demystify the carbohydrate dilemma.

December: Sunday, December 19, 2010
Building your Immunity for Winter and beyond:
Discover how integrating a diet and lifestyle that is appropriate for the season can boost your health. Practical advice for transitioning to a healthy, whole foods diet that will keep you and your family healthy this winter.

INVESTMENT: Advance registration: 40 nis each class OR
110 nis for the series
At the door: 50 nis per class


All workshops will begin at 8:30pm @ my house, Rechov Slav 12B.
Each class will include handouts and recipes.
Hope to see you there, and please help spread the word!!