• Have your children been eating fruit and ice cream all summer?
• Have you been downing iced coffee and slushies?
• Have you all been slacking on exercise and skimping on sleep?
• Have traveling and vacation skewed your routine and schedule?
If you answered YES to any of the above, pay attention to what I’m about to tell you. You may be thinking “So what? I feel great now!”, but these seemingly benign things can insidiously wreak havoc on our health.
But, wait! Don’t despair. There’s still time to get back on track before the fall. Believe it or not, NOW is the time to build your health and immunity for winter! NOW is the time to make changes to your diet and routine that will keep you grounded during the chagim and out of the doctor’s office come winter.
In 3 potent sessions, we’ll work together to make relevant, lasting changes that work for you and your family. Here’s the plan:
Session #1: All about Ima. We’ll assess your current situation and create a guided plan to make realistic improvements to your diet and exercise routine. We start with Ima because, as we all know: “If Momma ain’t happy [healthy], ain’t nobody happy.”
Session #2: Get the kids and husband on board. Gently shift your family towards eating whole foods and wean them off sugar and processed food. How?? By incorporating doable strategies and delicious foods.
Session #3: Your Unique Self. We’ll address any chronic or acute health issues that you or your family may have, including but not limited to: food allergies or sensitivities, weight loss, autoimmune issues, etc. This is your chance to personalize your program to get the results you desire.
For details and pricing, or to schedule your first session, call me at 054 204 4773or email kislev17@gmail.com now.
